Classes
Ongoing guided practices on a weekly schedule: yoga, Fly Yoga, Pilates, aerial hoop, breathwork and chanting.
Yoga
Postures, breathing, and body awareness, with classes adapted to the advertised level and focus, such as beginners or alignment.
Fly Yoga
Yoga using a suspended hammock to explore supported stretches, balance, strength, and relaxation.
Vinyasa Flow Yoga
A dynamic practice linking movement and breathing through flowing sequences of postures.
Restorative Yoga
A gentle practice using cushions, blankets, and other supports to rest comfortably in postures and encourage relaxation.
Pilates
Controlled exercises focusing on strength, core stability, posture, and coordination.
Aerial Hoop
A movement practice using a suspended hoop to develop strength, flexibility, coordination, and confidence through progressively taught shapes and sequences.
Breathwork and Meditation
Guided breathing and meditation practices that explore awareness of the breath, body sensations, and stillness.
Mantra and Chanting
Guided repetition of sounds or chants, bringing together voice, breathing, listening, and presence. No singing experience is needed.