Workshops
Themed sessions with more time than a class, to explore in depth: discovery, voice, breathwork, sound bath.
Fly Yoga Discovery
An introduction to using the hammock and exploring accessible postures.
Aerial Hoop Discovery
An introduction to the hoop, basic skills, and beginner shapes.
Breathwork and Meditation Workshop
A focused exploration of breathing, body awareness, and meditation.
Mantra and Voice Workshop
An exploration of chanting, vocal expression, breath, and listening.
Restorative Yoga and Sound
Supported resting postures followed or accompanied by a sound experience.
Floating Sound Bath
A sound bath experienced while resting in a hammock. Participants relax in the hammock rather than taking an aerial yoga class.
Somatic Movement and Emotional Release
Guided movement, breath, and sound to explore body sensations and emotional expression. Private sessions or workshops.
Voice Activation
Exploring your voice through sounds, breathing, and free expression. This can include chanting, but doesn't have to use mantras.
Conscious or Ecstatic Dance
Free movement with music, without choreography.